One to One Matwork Pilates Classes
Suitable for advanced practitioners and newcomers alike, one-to-one classes can be a good option for honing your technique, building confidence, working with specific issues and attending to areas that may be injured/at risk of injury.
If you are new to Pilates, are working with a pre-existing condition or injury, or want a bespoke analysis and exercise plan to support you, please contact me about private classes.
You can also use the link below to find out more, and to book a session.
Location:
One to One classes can be held at your own home if local to Tottenham, or in Islington at:
Spiral Holistic Therapy Centre, 2 Shelburne Road, London, N7 6DL (see map below).
Private classes give the opportunity to finely tune your technique, focus in on specific needs and goals, and develop a personalised exercise plan to suit your unique body and circumstances. If you are engaged in a profession that involves a lot of physical activity, one-to-one sessions can support you to address that may be prone to injury or repetitive strain. Likewise, if you are recovering from injury, or new to this form of exercise, private classes can be a great way to build a solid foundation.