One to One Pilates

Private classes give the opportunity to finely tune your technique, focus in on specific needs and goals, and develop a personalised exercise plan to suit your unique body and circumstances. If you are engaged in a profession that involves a lot of physical activity, one-to-one sessions can support you to address that may be prone to injury or repetitive strain. Likewise, if you are recovering from injury, or new to this form of exercise, private classes can be a great way to build a solid foundation.