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These tailor-made sessions are designed to prepare you for the changes that your body will go through in pregnancy, and equip you with physical knowledge and awareness to exercise safely. With a focus on grounded strength, mobility, safe positioning and postural adaptations, you can use these sessions as a guide for your group classes too. Please check with your GP/midwife first if you are new to Pilates. For multiple sessions discounts apply, just let me know you’re interested in this when you book.
These tailor-made sessions are designed to prepare you for the changes that your body will go through in pregnancy, and equip you with physical knowledge and awareness to exercise safely. With a focus on grounded strength, mobility, safe positioning and postural adaptations, you can use these sessions as a guide for your group classes too. Please check with your GP/midwife first if you are new to Pilates. For multiple sessions discounts apply, just let me know you’re interested in this when you book.